Registered Nurse

Hi, I’m Judy, a Registered Nurse with an extensive 36-year background in mental health work, and I’m thrilled to be part of this team.

My journey has been focused on adolescent mental health, particularly in crisis stabilization and treatment on an inpatient unit at the Children’s Hospital of Eastern Ontario (CHEO). Over the years, I’ve worked closely with youth, young adults, and families, taking on various roles such as individual therapy, family support, group therapy, crisis intervention, leadership, unit model of care development, and mentoring RN university students in a preceptor role.

As a proud member of the College of Nurses of Ontario and the Registered Nurses Association of Ontario, my expertise spans a range of areas and interventions, including anxiety, depression, stress, self-esteem, sleep hygiene, effective communication, problem-solving, gratitude, and the building of coping skills.

I approach therapy with a variety of methods, including Collaborative Problem Solving (CPS), Emotion Focused Skills Training (EFST), and individualized approaches tailored to the unique needs of my clients. I strongly believe in the significance of developing a therapeutic relationship, offering genuine validation, and providing solution-focused interventions.

My approach is marked by respect, compassion, and non-judgment. I am currently offering virtual sessions for youth and young adults. Let’s work together to navigate the challenges you’re facing and foster positive growth and well-being.

Registered Nurse Hi, I’m Judy, a Registered Nurse with an extensive 36-year background in mental... Read More

Registered Psychotherapist (Qualifying)

Rita has an educational background in Kinesiology and Health Sciences and has over 20 years of experience working with traumatic brain injuries. She has worked with individuals of all ages and diverse populations and her clients have had a wide range of concerns including anxiety, depression, and trauma.

She is a registered psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and has completed her Master of Arts in Counselling Psychology and is currently training to become a Somatic Experiencing Practitioner. She is being clinically supervised by a Registered Psychotherapist and Somatic Experiencing Practitioner.

Rita has a passion for finding the approach that will work and tailoring treatment to meet every individual’s unique needs. Drawing from aspects of different theories such as CBT, mindfulness, solution-focused therapy, and narrative therapy, and using an integrative approach, can be valuable for providing flexible, personalized, and holistic treatment to address physical, emotional, and psychological needs. Rita has found that recognizing and incorporating strengths into treatment helps build hope, resilience, and coping skills to face life’s challenges.

Registered Psychotherapist (Qualifying) Rita has an educational background in Kinesiology and He... Read More

Registered Psychotherapist, Clinical Supervisor

Hi, I’m Andrea, and I’ve been on a journey as a Registered Psychotherapist for over 12 years. Armed with a Masters degree in Counselling and Spirituality, I’ve found my passion in working with adults and couples, tackling individual and relationship concerns in both private and group settings.

My approach is a rich tapestry of perspectives—I draw from psychodynamic, somatic, and attachment-focused methods. With additional training in Emotion Focused Therapy for Couples and certification as a Somatic Experiencing® Practitioner, I bring a diverse toolkit to my practice.

At the core of my philosophy is the belief that everyone is on a quest for meaning and purpose. Life’s events, no matter how challenging, present opportunities to explore our inherent value and beauty as human beings. I strive to create a safe space, both in the environment and within our therapeutic relationship. Beyond symptom management, my goal is to help clients broaden their perspective on past and present experiences, fostering greater self-awareness, patience, and compassion.

For couples, I believe profound healing and growth happen within the context of our relationships. I specialize in guiding couples stuck in relational patterns, addressing core needs for autonomy, competence, and connection. When trauma is interwoven into these dynamics, I approach it with a trauma-informed perspective.

Let’s embark on a journey of self-discovery and growth together!

Registered Psychotherapist, Clinical Supervisor Hi, I’m Andrea, and I’ve been on a journey as a ... Read More

Registered Psychotherapist (Qualifying)

Hi, I’m Elizabeth, and my journey into psychotherapy began with a Master of Counselling from the University of Calgary, inspired by my experiences in the Canadian Forces. I know firsthand how tough it can be to recognize our own mental health limits and even tougher to ask for help. That understanding is the foundation of the safe and judgment-free space I strive to create for my clients.

My approach is all about collaboration and integration. I work closely with clients to identify their needs, set therapeutic goals, and leverage their existing strengths to overcome life’s challenges. Operating from a trauma-informed lens, I blend various theories, including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Positive Psychology.

I find immense satisfaction in helping individuals and couples navigate significant life changes—whether it’s coping with the loss of a loved one, the end of a relationship, a job transition, or the exciting addition of a new family member. In our work together, we engage in self-reflection and create a supportive environment where you can comfortably seek the help you need.

I get it—asking for help isn’t easy. But with a collaborative and integrated approach, we can navigate life’s challenges together. Let’s build on your strengths and work towards your goals.

Registered Psychotherapist (Qualifying) Hi, I’m Elizabeth, and my journey into psychotherapy beg... Read More

Somatic Experience Practitioner, Clinic Director

Hello, I’m Julie and my main focus is on building strong and meaningful therapeutic connections with my clients. I believe in meeting you where you are, not where you “should” be. I believe the therapeutic relationship is unlike any other relationship in your life.

My journey began with a passion for supporting children, youth and families. This evolved into my current work which is helping individuals navigate trauma and chronic stress through Somatic Experiencing® . I specialize in working more with an adult population now, specifically with uniformed service personnel and healthcare providers.

I have an integrative and personalized approach honouring the uniqueness that is each individual I work with. I am rooted in a psychodynamic foundation of practice.

Beyond my direct client work I commit my time to supporting student interns and early career clinicians.

I’m on a mission to create accessible, effective and de-stigmatizing spaces for mental health support and purposeful wellbeing. Fostering a community of collaborative professionals allows me to tap into the knowledge and wisdom of senior clinicians, blending their expertise into our mentorship practice.

Somatic Experience Practitioner, Clinic Director Hello, I’m Julie and my main focus is on buildi... Read More

Sherry has over 20 years of clinical experience working with adults and families in various healthcare settings, including inpatient and outpatient mental health settings. She is a Registered Occupational Therapist with the Ontario College of Occupational Therapists and holds a Master’s degree in Counselling Psychology.

Sherry has experience working with individuals using the person-centered approach. She believes developing a strong therapeutic rapport is essential by providing an empathetic, non-judgmental presence and creating a safe, culturally responsive space for clients to share experiences to process their thoughts, feelings, and behaviours. Sherry incorporates the therapeutic techniques of trauma-informed therapy, Cognitive-Behavioural Therapy (CBT), Schema Therapy, Dialectical Behavioural Therapy (DBT), Mindfulness, and Acceptance and Commitment Therapy.

Sherry has a special interest in working with adults and adolescents with mood disorders, anxiety disorders, trauma, PTSD, and Borderline Personality Disorder. Her passion for helping clients improve their mental health and functional status is rooted in her expertise working for many years in occupational therapy and mental health.

Sherry loves to spend time in nature, walking, hiking, camping, snowshoeing, and skiing. These meaningful activities provide self-compassion and time for her to self-reflect. Sherry aims to help her clients gain self-awareness and achieve meaningful goals toward healthy well-being.

Sherry has over 20 years of clinical experience working with adults and families in various healt... Read More

Trauma-Informed Somatic Experiencing Practitioner

Evelyn is a Registered Social Worker who works with people over the age of 18. Her areas of interest include addiction/problematic coping, emotional regulation, trauma, intergenerational trauma, anxiety, depression, pain, and self-compassion.

“My goal is to create a space where you feel welcome, safe and comfortable enough to explore and develop a deeper understanding of self. I want to help you recognize the strengths you already have and support you in developing new skills for navigating what life throws your way.”

Working and volunteering with community organizations for the last decade has given Evelyn extensive experience supporting adults living with trauma and addiction. They draw from a multitude of body-based and talk-therapy approaches to adapt to the needs of clients. Evelyn also values humour and play as important tools for helping explore and understand difficult concepts and emotions.

The goal for sessions is for the client to feel seen and accepted, but also welcomed for who you are. Life is messy and so is being human; we have all done things we regret and have behaviours we want to change. Evelyn is here to support you in working towards goals you set for yourself in a judgement free environment.

Counselling can feel awkward and scary; it’s hard to be vulnerable, especially with new people. Trust your instincts when it comes to choosing a therapist, the right fit is important enough to keep looking for. If you don’t feel comfortable or confident in your therapeutic relationship, you are missing out on the full benefits of counselling.

Trauma-Informed Somatic Experiencing Practitioner Evelyn is a Registered Social Worker who works... Read More

Registered Psychotherapist (Qualifying)

Hi, I’m Emma, a Registered Psychotherapist (Qualifying) who has completed my Master’s in Counselling Psychology. My journey began with an undergrad degree in Therapeutic Recreation, and I’ve spent four years as a Recreation Therapist, mainly in forensic mental health. Working with trauma survivors ignited a passion in me for supporting individuals through their healing journey.

In my practice, I assist individuals facing various mental health difficulties, specializing in topics such as trauma, substance use, harm reduction, depression, and anxiety. Drawing from my lived experience with ADHD, I’m dedicated to supporting people in understanding neurodiversity and thriving.

Recognizing the uniqueness of every situation, my counseling approach is holistic, collaborative, and trauma-informed. I offer psychotherapy that incorporates various modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.

As Maya Angelou beautifully expressed, “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” My goal is to support individuals as they progress along their wellness journey, encouraging them to value the characteristics that have carried them through. Seeking help may be challenging, but it is a testament to great strength. Let’s embark on this transformative journey together.

Registered Psychotherapist (Qualifying) Hi, I’m Emma, a Registered Psychotherapist (Qualifying) ... Read More

Stephanie is a Registered Psychotherapist (Qualifying), who completed her Master of Arts Counselling Psychology degree. She is also a yoga teacher and enjoys working with movement and mindfulness to help clients build a more resilient nervous system. Additionally, Stephanie is working towards becoming a certified Yoga Therapist, integrating yoga philosophy, breath work, and mediation into her work with clients.

Stephanie is currently training to become a Somatic Experiencing Practitioner and through body-based somatic modalities, Stephanie helps clients to re-regulate their emotional systems by helping them to reset their emotional patterns or in yoga philosophy their samskaras. As Bessel van der Kolk writes, “In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them.” Through connection and curiosity, Stephanie encourages clients to get reacquainted with their internal experience, and to their already existing inner strengths. She helps clients to focus on physical sensations and connecting to their environment, so that they might one day become more grounded and present in their own bodies.

Stephanie enjoys working in a holistic way, acknowledging the mind, body, and spirit. She draws from a variety of modalities; including Somatic therapy, Polyvagal Theory, CBT Mindfulness Based Stress Reduction, Trauma-Informed care and Acceptance and Commitment Therapy. When Stephanie is not with clients, or on her yoga matt, she loves spending time with her two cats Samson and Salem and her puppy River.

Stephanie is a Registered Psychotherapist (Qualifying), who completed her Master of Arts Counsell... Read More

Hello, I’m Neva, and I recently made Ottawa my home after relocating from Buffalo, NY in 2022. I’m a Canadian Certified Counsellor and am in the process of pursuing my registration as a psychotherapist in Ontario, under the clinical supervision of a qualified Registered Psychotherapist.

With a rich background as a Licensed Mental Health Counselor and 35 years of experience as a college professor in New York State, I bring a wealth of knowledge to my practice. Whether in education or counselling, my approach centers on drawing on each person’s strengths as we collaboratively address their concerns.

In my work, you can expect a blend of listening, humor, presence, and tender guidance. Together with my clients, we build a foundation of safety. I employ various somatic approaches to help clients connect with their sense of wholeness and worthiness. Sessions may encompass talking, movement, awareness exercises, and breathwork, providing a holistic space for healing, growth, and increased resilience.

My extensive experience covers a spectrum of challenges, including relationship issues, sexual and physical abuse, adoption concerns, climate change anxiety, spiritual dilemmas, developmental trauma, chronic pain and illness, aging, and death. I work with clients ranging from their twenties to nineties, and I find joy in navigating the challenges of progressing through adulthood, middle age, and old age. This includes everything from establishing or re-establishing committed relationships, navigating divorce, handling career changes or loss, coping with the empty nest, resolving past trauma, dealing with declining physical health, and facing loss and death.

My goal is to bring counselling skills and presence to enhance the meaning of life at each stage, supporting my clients’ emotional, intellectual, physical, and spiritual needs. Let’s embark on this journey together and find meaning and fulfillment at every step.

Hello, I’m Neva, and I recently made Ottawa my home after relocating from Buffalo, NY in 2022. I’... Read More

Registered Psychotherapist (Qualifying)

Hi, I’m Lindsay, and I hold a Master of Arts in Counselling Psychology. My journey into the mental health profession took root during my time in emergency services with the Ontario Provincial Police and as a university admissions advisor. These experiences fueled my passion for deeper connections in the field of counselling.

I approach therapy with a person-centered focus, prioritizing the building of rapport to create an inclusive, safe, and inviting space for my clients. My mission is simple—to encourage and support you as you navigate your unique healing journey, drawing upon your strengths through self-compassion and awareness. I’m fascinated by the transformative power of healing through connection. I firmly believe that people can undergo profound changes when they feel truly heard and understood. My passion lies in working with clients grappling with difficult life transitions, depression, separation/divorce, and interpersonal conflict.

Operating from a trauma-informed approach, I integrate Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) techniques into my sessions. I’m dedicated to expanding my training in trauma response methods to enhance my ability to facilitate healing through complex trauma.

Taking that first step to seek counselling can be daunting, filled with anxiety and uncertainty. My goal is to walk alongside you, offering a genuine listening ear through collaboration, understanding, and sensitivity. Let’s embark on this journey together, one step at a time.

Registered Psychotherapist (Qualifying) Hi, I’m Lindsay, and I hold a Master of Arts in Counsell... Read More